Strength

Clean & Jerk

3 Minute EMOM
1 Clean + 2 Split Jerk @75% 1RM Clean and Jerk
-Directly Into-
3 Minute EMOM
1 Clean + 2 Split Jerk @80-85% 1RM Clean and Jerk
-Directly Into-
3 Sets (Every 2:00)
1 Clean + 2 Split Jerk @85-90% 1RM Clean and Jerk

Metcon

3 Sets
AMRAP 5 Minutes
50/40 Calorie Echo Bike/ski/run
Max Clean and Jerks*
-rest 3 min b/t sets-
*Weights:
Set 1: 155/105
Set 2: 135/95
Set 3: 95/65