Strength-

Strict Press
Every 2:30 x 5
6 reps between 65-75% 1RM

Immediately after last set, strip weight and do 50 empty bar press

Metcon-

5 Sets of
25/20 Cal SKI / ROW / BIKE
12 S2OH (115/75)
8 SA DB OH Lunges 50/35 (40/20)
8 DB Snatch
Rest 2:00 b/t