Strength-
5x Clean + FS
1 Squat Clean + 1 Front Squat × 5 sets, building from 70% of clean

20 – ЕМОМ
1= 8 Hang Cleans 135/95
2= 30 DU + 3 BMU or 6 pull-ups
3= 5 Shuttle Runs (25’down and back =1 rep)
4= rest