Strength-

Parallel Pause Back Squat
5 x 5 – dead stop at parallel, no pause at the top. 70 % of max!

Metcon

For Time

25-15-5

V-Ups

Air Squats

Into

25-15-5

HRPU

WBS

Into

25-15-5

DU x 2

MedBall Lunges (hold ball in bear hug)