Strength-

Every 1:30 x 6
5 Push Press loading from 65% of last week 3RM

Metcon

-For Time (20min CAP)

6 Wall Walks
8 Cal Ski
10 Thrusters 115/75
8 HSPU/ double Hand RPU
10 Cal Ski
12 Thrusters
10 HSPU
12 Cal Ski
14 Thrusters