Strength

Front squat
15 min to find a 2 RM

Metcon
25 min EMOM

Min 1- 13/10 Cal bike erg

Min 2 10 hang db snatches + 5 bmu or 5 burpee pull-ups 50/35

Min 3 13/10 Cal Ski

Min 4 max BBJO

Min 5 rest

Score is BBJO