12 Days of Fitmas!

• 200meter Run

• 11 x HSPU

• 10 x Bike Cals

• 9 x Box Jumps

• 8 x Ski Cals

• 7 x Wallballs

• 6 x Push Jerks

• 5 – Hang Squat Cleans  

• 4 – T2B

• 3 – Devil Press 50/35

• 2 – Muscle-up (6 x Ring Rows)

• 1 – Sled Push (1 Way)

Complete workout just like the song! (1 Sled Push, then 2 Muscle-ups and 1 Sled Push, then 3 Devil Press 2 Muscle-ups and 1 Sled Push). Each round ends with the sled push. Workout is complete at the end of round 12’s sled push