Strength-

Bench Press
3/75 3/80 2/85 8/65 6/70 4/75

Metcon-

10 Deadlifts 155/105
10 Front Squats
1 Push Press
8 DL
8 FS
2 PP
6 DL
6 FS
3 PP
4 DL
4 FS
4 PP
2 DL
2 FS
6 PP