Strength-

Back Rack Step Ups 20inch Box
4 x 6/ each

Metcon

5 – AMRAP
21/18 Cal Row/Ski
21 T2B
21 Burpees

Rest 2

5-AMRAP
15/12 Cal Row
15 C2B
15 Burpees to Target
Rest 2

5- AMRAP
9/6 Cal Row
9 Bar MU or pull-ups
9 Burpees over Rower