Strength

High Hang Snatch + Above Knee Pause Snatch in catch
2+1/60-65 x 3
1+1/65-70 x 2
1+1/70 x 2

Metcon-
2 RFT
600M Run (800M Row) 500 ARunner
75 Air Squats
50 Push Ups
*** Bonus use a vest ***