Strength –

Snatch
3 x 3 Squat Snatch @50%
3x 2 Squat Snatch @60%
2 x 1 Squat Snatch @70%

Metcon-

4 Sets of
4- AMRAP / 2:00 REST B/T Sets
12 Burpees
2 Rope Climb or 8 pull ups/chin ups
Max Cal Ski or Echo in Remaining Time
Score is total cals