Strength-

Every 2:00 x 5 (10:00)
3 Sets: 3 Squat Cleans + 1 Split Jerk @ 55% 1RM C/J
1 Sets: 2 Squat Cleans + 1 Split Jerk @65%
1 Sets 1 Squat Clean + 1 Split Jerk @ 75%

Metcon

Every 8:00 x 3 (24:00)
10 Front Squats 135/85# (115/65)
12 T2B (12 GHD)
6 S2OH 135#
8 C2B (Pull Ups or Inverted Rows)
6 Thrusters 135#
8 Bar MU or 8 1 arm devil press 50/35