Strength-

Strict Press
Find a 1RM (no longer then 15:00)

Metcon-

5 – AMRAP
15/12 Cal echo Bike (same on c2 bike)
15 Push Ups
15 Ring Rows

2:00Rest

5 – AMRAP
12/10 Cal Bike
12 Push Ups
12 Ring Rows

2:00 Rest

5- AMRAP
9/6 Cal Bike
9 Push Ups
9 Ring Rows