Strength

Front Squat
5/70 × 5

metcon-

4 – AMRAP

21 Cal Row
21 T2B
21 Burpees to bar

Rest 3:00

4- AMRAP

18 Cal Row
18 T2B
18 Burpees to bar

Rest 3:00

4-AMRAP
15 Cal Row
15 T2B
15 Burpees to bar

Rest 4:00

4- AMRAP
12 Cal Row

12 T2B
12 Burpees to bar