Strength-

10 – EMOM
1 Squat Snatch @80%

Metcon-

3 Rounds
8 BMU ( 6-1 arm devil press 50/35)
16 Alt Barbell OH Lunge 75/55

Rest 3:00

3 Rounds
7 BMU (5-1arm devil press)
16 Alt Barbell Front Rack Lunges 95/75

Rest 3:00

3 Rounds
6 BMU (4- 1 arm devil press)
16 Alt Back Rack Lunges 115/95