Strength-

9 – EMOM
Snatch
3/74 2/77 1/80 x 3

Metcon-

For Time
40-40-40
Cal Row (C2 BIKE)
30-20-10
C2B Pull ups (PU)(Ring Rows)
15-10-5
Front Squats 155lb/105

REST 4:00, THEN
For Time
40 Cal Row
30 С2В
15 front squats 155/105