Strength-

Back Squat

6/65 x 6

Rest 2:30 b/t

Metcon-

Every minute for 30:00

• Min 1: 14/10 cal row/Ski
• Min 2: 5 squat cleans (155/105lb)
• Min 3: 7 box jumps (30/24″)

Extra work-

Front Squats

5/65 x 3