Metcon

Mayhem Service Cup WOD 4

10 – AMRAP
5 Hang Clean & Jerks 115/80
10 Back Squats 115/80
15 T2B
Immediately follow,
5:00 to establish a 1 Rep Max Clean

After WOD extra—-

1A) Back Squat

5/60 5/70 x 3

Rest 2:30 b/t set

2A) Front Squat

5/65 x 4

Rest as needed