Strength-

Power Clean + Power Jerk
12 – EMOM
1+1@78-82% (increasing small)

Metcon-

6 rounds for time of:

8 box step-overs (2 dumbbells)

12 alternating dumbbell snatches

48 double-unders

f 35-1b (15-kg) dumbbells, 20-inch box

ô 50-1b (22.5-kg) dumbbells, 20-inch box

Time cap: 20 minutes