Strength-

1A) Back Squat
5 x 70 x 4 sets
Rest 1:30 b/t set

2A) Front Squat
5x 60×3
Rest as needed

Metcon-

20 – AMRAP
100′ DB Farmers Carry 50/35
10 DB Front Squats
10 Burpees
5 Bar MU