Strength

Snatch Wave
9 – EMOM
1 Reps on each min.
% each minute: 1=67 2=70 3=74 4-67 5=70 6=74 7=67 8=70 9=74

Metcon-

4 Rounds of
40/30 Cal Row/Ski
30 Air Squats
20 HSPU- 30 Hand RPU
Rest 2:00 Between each round