Strength/Skill:

• 3 x Snatch Push Press + 1 x OH Squat
• 4×4 @70%

Metcon: 3 x E10MO10M

• 12/10 Cal Echo Bike
• 12 x Burpee Box Jump-overs (30/24)
• 12/10 Cal Echo Bike
• 9 x Burpee Box Jump-overs (30/24)
• 12/10 Cal Echo Bike
• 6 x Burpee Box Jump-overs (30/24)