Strength-

Back Squat
8/62 6/71 4/80 4/86

Rest 1:30 b/t sets

Front Squats
5/70 4/80 3/85 3/90

Metcon-

24- ЕМОМ
1= 15/12 Cal Row
2= 6 TnG Sq Cleans 155/105
3= 14/11 Cal Ski
4= 50 DU