Strength –

Back Squat
8/62 8/67 8/71 8/76

Rest 1:30 b/t set

Front Squat
5/60 5/65 5/70 x2

Metcon-

Death By

1= 10/7 Cal Row/Ski

2= 6 Burpees

3= 11/8 Cal Row/Ski

4= 7 Burpees

Cont until you fail