Strength

Power Snatch
10 – ЕМОМ
2 reps @ 75%

Metcon

—10 – AMRAP
15 Cal Row/Ski
15 WBS 20/10
16 Cal Row/Ski
16 WBS
add 1 rep until time expires

REST 5:00

6 – AMRAP
15 Cal Row/Ski
15 WBS 20/10
16 Cal Row/Ski
16 WBS
add 1 rep until time expires