1A) Back Squat
8/62 8/67 6/71 6/76
Rest 1:30 b/t sets
2A) Front Squats
5/60 5/65 5/70 x 2

Metcon

24- EMOM
1= 15/12 Cal Row
2= 15 T2B
3= 14 Cal Bike
4= 5 Sandbag Cleans 100/70 or 5 P. Cleans 135/95