Strength-

Snatch
2/65 x 3 2/70 x 2 1/75 x 3
Rest 1:30 b/t sets – no TnG

Metcon-

3 RFT
40/30 Cal Row/ski
16 (8each) Barbell Back Rack Lunges 95/75
25-20-15 OHS 95/75