Strength-

1A) Push Press
10/55 10/60 8/63-65 x 2
Rest 1:00 b/t sets

2A) Strict Press
4 × 10 Reps
** Effort 90% of 10RM if you know it. If not 90% effort.
Rest 1:00 b/t sets

Metcon-

16 – EMOM

1= 60 DU or 80 Singles
2= 8 Power Cleans 135/95
3= 10 Box Jumps 24/20
4= 15 GHD Sit Ups or 12 V-Ups or 15 Abmat Sit Ups