Workout of the Day

7/30/25

WOD 7/30/25

Strength-

Deadlift

10/40 8/50 6/60

then,

5 x 5/72.5

Metcon-

For Time
20/16 Cal Echo
100′ farmer Carry 100/70
25 wallballs 20/14
10 BMU or 15 burpees pull-ups
25 wallballs
100’ farmer carry
20/16 Cal Echo