Strength-

Front Squats
Every 2:00 x 3
10 Front Squats @40-50%
Then,
3/65 3/75 3/80 3/82.5x 2

Metcon-

5 Sets/ 2:00 Rest B/T

25/20 Cal Ski/ Row, (Ski first, if skiers are taken move to row )
15 Hang Cl & Jerk 105/75
10 Bar Face Burpees