Strength-

10 – EMOM
1 Power Clean + 1 Push Press + 1 Thruster
4-6/RPE
Then ….
Every 2:00 x 6 (12:00)
1 Power Clean + 2 Squat Cleans + 1 Push Jerk
7-8/RPE

Metcon-

15 min-EMOM

1= 15/12 Cal Row/Ski

2= 10 T2B + 5 Front Squats 155/105

3= 60 DU (100 Singles)