strength-

10 – ЕМОМ
1 Clean Pull + 1 Low Hang Squat Clean + 1 Push Press build in 6/10 RPE
Then ….
Every 2:00 × 6 (12:00)
3 Squat Cleans + 1 Split Jerk
7-8/RPE

Metcon-

5 RFT (12:00 CAP)
25 Single DB Hang Snatch 50/35
5 Wall Walks
50 Double Unders