Strength –

Every 2:00 x 6 (12:00)

1 High Hang Squat Clean

1 Low Hang Squat Clean

1 Squat Clean

Use full clean 1RM % and work around 70% sets 1-3 then 75% next 3

Metcon-

5 RFT
400 Run (1000m C2BIKE)
20 GHD Sit Ups
8 BBJO