Strength

Deadlift
3 x 10
each set stay between 60-65%

Metcon

30 – ЕМОМ
1= 40 DU
2 = 12 T2B
3 = 20 WBS 20/14
4 = 5 Bar MU (C2B)
5 = Max Cal Row/Ski
6 = REST

Score is calories row/ski