strength-

8 – ЕМОМ

1= 3 Squat Cleans (60-70% 1RM)

2= 5 Tall Box Jumps 30/24

Metcon-

50-40-30-20

GHD Sit Ups/ ab mat

50-40-30-20

DU

50-40-30-20

Wallballs 20/14