Workout of the Day

5/21/25

WOD 5/21/25

Strength-

Deadlift
3 Banded Deadlift @, 75% x6

Metcon-

Sets / 2:00 Rest b/t (25:00 CAP)
15/12 Cal Ski/Row

10 DB Bench 50/35

12 T2B

10 DB Bench 50/35

Use floor press if not enough benches.