5/21/25
WOD 5/21/25
Strength-
Deadlift
3 Banded Deadlift @, 75% x6
Metcon-
Sets / 2:00 Rest b/t (25:00 CAP)
15/12 Cal Ski/Row
10 DB Bench 50/35
12 T2B
10 DB Bench 50/35
Use floor press if not enough benches.
WOD 5/21/25
Strength-
Deadlift
3 Banded Deadlift @, 75% x6
Metcon-
Sets / 2:00 Rest b/t (25:00 CAP)
15/12 Cal Ski/Row
10 DB Bench 50/35
12 T2B
10 DB Bench 50/35
Use floor press if not enough benches.