strength

Back Rack Reverse Lunge
10 Reps each leg @30-40% 1RM BS x4 rest 2 min btw sets

Metcon

30 – ЕМОМ

1= 16/12 Cal Row/14/10 Cal Ski

2= 16 WBS 20/14

3= 14/10 Cal Echo

4= 14 Burpees over Line

5= REST!