Strength-

Deadlift

5 Banded Deadlift @ 60%

x 6

metcon –

For Time

3 Rounds of
10 Strict HSPU/ 20 HRPU
10 Pull Ups/ 20 RR

Into

3 Rounds of

12 Kip HSPU
12 DB Snatch (50/35)

Into
100′ HSW (sub with 15 Wall Walks or 30 Z Press (weight should be a weight you need to break at least 2x.