Strength-

Every 2:00 × 4 (8:00)
1 Below Knee Hang P. Clean + 2 Front Squats
75-80% – Same weight each set
Then
Every 2:00 × 4 (8:00)
1 Squat Clean 90%+

Metcon-

20- AMRAP
2 Ring MU (4 Bar MU or 5 C2B or 8 Lat Pull Downs)
5 Hang Power Cleans 135/75
5 S2OH 135/75
50 DU