Strength

Split Jerks (from rack or blocks)
5/65 4/70 3/75 2/80 1/85

Metcon-

25 min – EMOM

1= Max Reps of Power Cleans 155/95

2= Max Reps Bar Facing Burpees

3= Max Reps T2B

4= Max Cals on Echo / C2 Bike

5= REST!