Strength

Snatch

3 Snatch Grip Pulls + 1 Squat Snatch

Goal 85%

x 5

Metcon

30min- ЕМОМ
1 & 2= 400M Run (300M Assault Runner) should take
3= 15 Box Jump Overs 24/20
4= 10 Clean and Jerks 135/95
5= REST