Metcon: Time cap: 15 min

• 15 front squats
• 30 toes-to-bars
• 15 thrusters
  Rest 1 min.

•15 front squats

• 30 chest-to-bar pull-ups
• 15 thrusters
  Rest 1 min.
• 15 front squats
• 30 bar muscle-ups
• 15 thrusters

♀ 65 lb. ♂ 95 lb.

• 1 deadlift
• 1 clean
• 1 hang clean
• 1 jerk

Time begins immediately following the completion of 21.3.