Strength/Skill:

3 Sets (1 set every minute on the minute)
5 Bench Press
-Directly Into-
3 Sets (1 set every minute on the minute)
3 Bench Press
-Directly Into-
4 Sets (1 set every minute on the minute)
1 Bench Press
*Start around 60-65% and build to a heavy single for the day.

Metcon:

6 Sets
8 Devil Press (2×50/35)
16 GHD Sit Ups (OR Toes to Bar)
-rest 1:1 b/t sets-