Strength/Skill:

3 Sets
7 DB Pulsing Bulgarian Split Squat (each side) @6.5-7/10 RPE
*Rest 60 seconds between sets.

Metcon:

“Open 12.4”
AMRAP in 12 minutes
150 Wall Ball Shots (20/14) (10/9)
90 Double-Unders
30 Muscle-Ups