Strength/Skill:

3 Sets (1 set every minute on the minute)
3 Push Jerk
-Directly into-
3 Sets (1 set every minute on the minute)
2 Push Jerk
-Directly into-
4 Sets (1 set every minute on the minute)
1 Push Jerk
*Start around 60-65% and build to 80-90%

Metcon:

6 sets
AMRAP 3 minutes
40/32 Calorie Row
Max Distance Run
-rest 3 minutes between sets-