Strength/Skill:

Barbell Cycling Work
3 Power Snatch + 3 Squat Snatch + 3 Hang Power Snatch + 3 Hang Squat Snatch @5/10 RPE
3 Power Snatch + 3 Squat Snatch + 3 Hang Power Snatch + 3 Hang Squat Snatch @5.5/10 RPE
3 Power Snatch + 3 Squat Snatch + 3 Hang Power Snatch + 3 Hang Squat Snatch @6/10 RPE
(optional set)
3 Power Snatch + 3 Squat Snatch + 3 Hang Power Snatch + 3 Hang Squat Snatch @6.5/10 RPE
**Rest 1:30-2:00 between sets.
**Barbell Cycling Work = Unbroken Sets

Metcon:

For Time
30-20-10
Deadlift (225/155)
Burpee Box Jump Over (24/20)

-Directly into-

20 Ring Muscle Ups