Strength/Skill:

3 Sets
1 Clean & Jerk @65% 1RM Clean & Jerk

3 Sets
1 Clean & Jerk @70% 1RM Clean & Jerk

3 Sets
1 Clean & Jerk @75% 1RM Clean & Jerk

3 Sets
1 Clean & Jerk As Heavy As Possible (AHAP)
*DON’T worry about hitting specific numbers, just hit a heavy stimulus!

*Rest 90 seconds between sets.

Metcon:

10 Minute EMOM
5 Power Clean and Jerks (135/95)
*Pick a weight you can keep unbroken.

-rest 2 minutes-

10 Minute EMOM
10 Box Jump overs (24/20)