Strength/Skill:

10 Sets (Every minute on the minute)
3 Behind the Neck Push Press
*Build up in weight through the course of the 10 sets, end around 8-8.5/10 RPE.

Metcon:

3 sets:
24/20 Calorie Bike Erg
12 Front Squats (135/95)
8 Ring Muscle Ups
12 Front Squats (135/95)
24/20 Calorie Bike Erg
-rest 3:00 between sets-