Strength- 

15 Minute EMOM

Minute 1-5: 5 touch-and-go Power Clean + Push Jerk @5.5/10 RPE

Minute 6-10: 5 touch-and-go Power Clean + Push

Jerk @6/10 RPE

Minute 11-15: 5 touch-and-go Power Clean + Push

Jerk @ 6.5/10 RPE

*Note: Each rep is a PC+PJ. So every minute you will do PC+PJ, PC+PJ, PC+PJ, PC+PJ, PC+PJ. Do not set the bar down until all 5 reps are complete.

Metcon 

3-3-3-4:00 AMRAP

21/16 cal Echo Bike (OR 25/20 cal Bike Erg)

3 Rope Climbs/ 9 strict PU

Max Wall Balls (20/14)

-rest 1:00 between sets-