Strength- 

Power Snatch

15 Minute EMOM

Min 1-5: 5 Power Snatch @5/10 RPE

Min 6-10: 5 Power Snatch @6/10 RPE

Min 11-15: 5 Power Snatch @7/10 RPE

Metcon- 

For Time:

20 Dumbbell Snatch (70/50)

30 Toes to Bar

20 Dumbbell Snatch (70/50)

30 Burpee to Bar

20 Dumbbell Snatch (70/50)

30 Burpee to Bar

20 Dumbbell Snatch (70/50)

30 Toes to Bar

20 Dumbbell Snatch (70/50)